Plant-Based Medicines Can Save You Money

Plant-Based Medicines Can Save You Money FARM HOME Food Many backyard plants offer health benefits and can save you money by replacing expensive medicines For example a tincture of goldenrod flowers juniper berries and marshmallow root can provide relief from urinary tract infections while ingesting a cilantro paste acts as a digestive aid that can help remove heavy metals from your system Chamomile tea is famous for aiding sleep but the flowers may also benefit children by easing colic and stomach disorders While fresh peppermint can wake you up and boost concentration applying it topically through oil or salve can soothe sore muscles If you’re new to making herbal remedies elderberry syrup is an excellent place to start This woody perennial typically grows under larger trees Their clusters of indigo berries are easy to harvest in early fall The plant is known for its anti-inflammatory and anti-viral properties Evidence also suggests that chemicals in elderberries can reduce swelling in the mucous membranes of your sinuses to relieve nasal congestion In other words taking elderberry extract can combat cold symptoms and reduce your risk of getting sick Here’s a recipe for simple homemade elderberry syrup Combine the following ingredients in a saucepan: 1 cup fresh or frozen elderberries 1 tbsp sliced ginger 2 cinnamon sticks 1 tbsp whole cloves 3 1/2 cups water Bring to a boil reduce heat and simmer until liquid is reduced by half about 45 min Remove the pan from heat allow to cool and strain out the spices and berries Add 1 cup of local honey to the syrup stir to dissolve and pour into jars The syrup will last two mos in the fridge and over a year in the freezer Take 1 tablespoon daily for a boost to the immune system Here’s a book you can buy at Amazon com with hundreds of plant medicine recipes: Practical Herbal Medicine Handbook: Your Quick Reference Guide to Healing Herbs & Remedies It sells for $13 $5 99 on Kindle

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