Dried Salad Flakes Packed With Nutrients

Dried Salad Flakes Packed With Nutrients FARM HOME Just a pinch will do says Rick Machado a California vegetable and organic seed grower who has figured how to get kids to eat more vegetables For more than two decades he has been making Salad Flakes by dehydrating various salad greens     Extremely high in antioxidants vitamins and minerals Salad Flakes have one appealing characteristic to fussy eaters — there is no taste A pinch of dried greens is equal to eating a handful of fresh greens so it appeals to health-minded adults as well     Machado was inspired to build a dehydrator after a customer bought fresh greens for a month-long camping trip The customer said he planned to dehydrate them an idea that intrigued Machado who always has more greens growing than he can sell fresh     Since there weren’t any dehydrators on the market large enough to handle large quantities Machado researched and built his own with advice from a friend in the geothermal business     The closet-size unit has perforated tray shelves a fan and a heater set at 105 F     “It has to go from wet to dry evenly so it doesn’t mold in between The door seals like a refrigerator so the fan pulls the air out evenly at 25 psi ” Machado explains     From the 15 lbs of green salad that he puts in the dehydrator for 3 days using less than 50 cents of electricity he gets 1 2 lbs of dried material He removes the fibrous stems ribs of kale for example and crumbles up the rest before storing it in tightly sealed containers then vacuum sealing it to sell     Machado makes the flakes year round 60 lbs annually and sells them for $16/oz $42 for 3 oz bag which is equivalent to the $16/lb cost he charges for fresh greens     He uses a mixture of excess greens growing in his fields: kale broccoli leaves spinach cabbage amaranth quinoa chard wild chicories mustards wheat and oat grasses to name a few In season he might also throw in lambs quarter and dandelions All ingredients are listed on the salad flake package     Machado figured he had a good thing going with the flakes as he ate them himself and sprinkled them on the food he prepared for his wife and children — who grew up very healthy In 1999 official nutrient testing of the flakes verified they contained 490 ORAC units per gram short for Oxidative Radical Absorbance Capacity the ability of a particular food to clean up free radicals in the body much like an antioxidant Machado suggests sprinkling a pinch of the flakes on food — up to 6 pinches a day     He encourages others to dry their own greens as well and will offer advice on how to build a large dehydrator like the one he built     Contact: FARM SHOW Followup Machado Farms Rick Machado P O Box 655 Sun City Calif 92586 ph 951 764-3492

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